*Introduction to Pilates and hypopressives abdominal exercises: From 3.10 to 3.55pm. Free activity. By Equilibri Estudi de Pilates. At Vilartagues Civic Centre (1st floor), Salvador Espriu square. A registration is required at the phone number 972 820101 or at igualtat@guixols.cat. Organised by SIAD, Equality and assistance service to women.

*Introduction to Pilates and hypopressives abdominal exercises: From 3.10 to 3.55pm. Free activity. By Equilibri Estudi de Pilates. At Vilartagues Civic Centre (1st floor), Salvador Espriu square. A registration is required at the phone number 972 820101 or at igualtat@guixols.cat. Organised by SIAD, Equality and assistance service to women.

*Introduction to Pilates and hypopressives abdominal exercises: From 3.10 to 3.55pm. Free activity. By Equilibri Estudi de Pilates. At Vilartagues Civic Centre (1st floor), Salvador Espriu square. A registration is required at the phone number 972 820101 or at igualtat@guixols.cat. Organised by SIAD, Equality and assistance service to women.

*Introduction to Pilates and hypopressives abdominal exercises: From 3.10 to 3.55pm. Free activity. By Equilibri Estudi de Pilates. At Vilartagues Civic Centre (1st floor), Salvador Espriu square. A registration is required at the phone number 972 820101 or at igualtat@guixols.cat. Organised by SIAD, Equality and assistance service to women.

*Personalised workshop: Family Constellations: Solutions for personal, family and work matters. Come and explain your situation. Free. In charge of Neus Pont Quirós, therapist. At 6.30pm at the Octavi Viader Margarit Public Library.